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Evidence based guides on ADHD, autism, assessment, therapy and practical support, written for people making real decisions.

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UK psychology and neurodevelopmental guides

Clinically reviewed UK guidance covering ADHD, autism, assessment, therapy, workplace support and families.

Common questions

Can ADHD Be Managed Without Medication?

Some people manage ADHD without medication, while others benefit from medication, psychological interventions or a combination. The right plan depends on impairment, goals, co occu

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Common questions

How Is Adult ADHD Diagnosed in the UK?

Adult ADHD diagnosis involves a specialist clinical assessment rather than a single test. The clinician considers developmental history, current symptoms, impairment, information f

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Common questions

How Do I Know If I Have ADHD?

Recognising yourself in ADHD descriptions can be a useful reason to seek assessment, but it is not enough to confirm a diagnosis. A reliable conclusion requires developmental histo

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Common questions

What Are the Signs of ADHD in Adults?

Adult ADHD may involve persistent difficulties with attention regulation, organisation, time, impulse control and restlessness. The key issue is not whether someone occasionally ex

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Common questions

What Is ADHD and What Causes It?

ADHD is a neurodevelopmental condition involving persistent patterns of inattention and/or hyperactivity impulsivity that begin in childhood and cause meaningful difficulties. Its

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Existing guide

Adult ADHD Assessment UK: What to Expect

A clinically reviewed guide to adult ADHD assessment in the UK, including developmental evidence, interviews, differential diagnosis, reports and medication questions.

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